Hot oil massage ek relaxing aur therapeutic massage technique hai jismein warm oil ka istemal kiya jata hai. Is massage ke kuch key benefits include:
Muscle Relaxation: Garam tel ke istemal se muscles ko relax kiya jata hai. Tel ki garamai se muscles mein blood circulation improve hota hai aur muscle tension ko kam kiya jata hai.
Stress Relief: Garam tel ke soothing effect se stress aur tension ko kam kiya jata hai. Is massage se body aur mind ko relaxation ka anubhav hota hai, jisse stress levels kam hote hain.
Improved Blood Circulation: Garam tel se ki gayi massage se blood circulation ko improve kiya jata hai. Isse blood vessels dilate hote hain aur circulation boost hota hai, jisse oxygen aur nutrients muscles tak achhe se pahunch pate hain.
Skin Nourishment: Garam tel massage se skin ko nourishment milti hai. Tel skin ke upar achhe se absorb hota hai aur skin ko moisturized aur soft banata hai.
Pain Relief: Garam tel ke istemal se muscle pain aur discomfort ko bhi kam kiya ja sakta hai. Garam tel se muscles ko deep tissue tak relax kiya jata hai, jisse muscle knots aur tension ko release kiya jata hai.
Joint Flexibility: Garam tel massage se joints ki flexibility improve hoti hai. Is massage se joints ko lubricate kiya jata hai aur stiffness ko kam kiya jata hai, jisse movement ko easy banaya jata hai.
Detoxification: Garam tel massage se body ka detoxification process bhi improve hota hai. Is massage se lymphatic system ko stimulate kiya jata hai, jisse toxins aur impurities body se bahar nikal jate hain.
