Aroma therapy ke kai fayde hote hain. Ye ek prakar ka complementary therapy hai jismein khushboo wale natural oils ka istemal kiya jata hai, jo ki "essential oils" ke naam se jana jata hai. Yeh fayde aksar physical aur mental health ko improve karne mein madad karte hain. Kuch aroma therapy ke fayde niche diye gaye hain:
Stress aur Anxiety Kam Karne Mein Madad: Kuch essential oils, jaise ki lavender, chamomile, aur rose, stress aur anxiety ko kam karne mein sahayak ho sakte hain. Inka aroma mind ko relax aur calm karne mein madad karta hai.
Sleep Disorders Ko Dur Karne Mein Sahayak: Kuch oils, jaise ki lavender, jo ki sleep ke liye calming properties rakhta hai, insomnia ya aur sleep disorders ko dur karne mein madad karte hain.
Mood Aur Energy Level Ko Improve Karna: Citrusy essential oils, jaise ki lemon aur orange, mood aur energy level ko boost karne mein sahayak ho sakte hain. Inka aroma refreshing hota hai aur mind ko activate karta hai.
Headache Aur Migraine Ko Kam Karne Mein Madad: Kuch oils, jaise ki peppermint aur eucalyptus, headache aur migraine ko kam karne mein sahayak hote hain. Inke stimulating properties mind ko tension se rahat dilate hain.
Digestive Problems Ko Dur Karne Mein Sahayak: Kuch oils, jaise ki peppermint aur ginger, digestive problems jaise ki bloating, gas, aur indigestion ko dur karne mein madad karte hain. Inke aroma se digestive system ko relax aur smooth functioning hota hai.
Skin Conditions Ko Improve Karna: Kuch oils, jaise ki tea tree oil, acne aur skin infections ko dur karne mein sahayak hote hain. Ye anti-inflammatory aur antimicrobial properties rakhte hain, jo skin ko clear aur healthy banate hain.
